You Bloom Wellness
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Corporate Wellness
You Bloom Wellness can help your company start a wellness program or enhance an existing wellness initiative. Through surveys and employee discussions I can ascertain the employees' readiness to change, topics people are most ready to alter, and areas which are most likely to sustain positive changes.
I can offer assistance in:
surveys - designing, administering, and interpreting employee surveys,
education - providing articles and leading discussion groups, conducting wellness presentations,
coaching - offering group or individual wellness coaching.
My dynamic and interactive programs are tailored to your needs and can last from 20 minutes to 6 hours. Regardless of whether presentations are done as a one time program or part of a series, there will always be take-home applications. Some popular topics include:
Programs are presented from the standpoint that you are already doing something right and encourage you to build on that success. They are designed to get people thinking about various topics from a new perspective. Participants leave feeling rejuvenated and with practical information they can start to apply that same day.
I can offer assistance in:
surveys - designing, administering, and interpreting employee surveys,
education - providing articles and leading discussion groups, conducting wellness presentations,
coaching - offering group or individual wellness coaching.
My dynamic and interactive programs are tailored to your needs and can last from 20 minutes to 6 hours. Regardless of whether presentations are done as a one time program or part of a series, there will always be take-home applications. Some popular topics include:
- stress management - learn how to tap into your relaxation response and change your perception of stressful events
- time management - boost your productivity and creativity by using your natural daily rhythms
- positive thinking and happiness - learn important keys to boost yours
- practicing gratitude and appreciation
- fitness and exercise - determine which exercise you enjoy, make time to exercise, and match your goals to your chosen exercise
- nutrition - learn how and why you eat may be more important than what you eat
- emotional intelligence
- change and motivation - there are strategies to help you establish new habits
- understanding personalities
- generational diversity
- balancing work-family roles
- communicating effectively
Programs are presented from the standpoint that you are already doing something right and encourage you to build on that success. They are designed to get people thinking about various topics from a new perspective. Participants leave feeling rejuvenated and with practical information they can start to apply that same day.
You Bloom Wellness
wellness coaching and education
Laura@YouBloomWellness.com * Pittsburgh, PA * 412-596-9516
