Welcome!  You Bloom Wellness is dedicated to helping busy women like you create solutions to the obstacles in your path to wellness; this could be exercising more consistently, losing weight, carving out personal time, or reducing stress.   With my services of individual coaching, group coaching, and educational programming you can find support and inspiration in achieving your vision of wellness and living at your best.  By focusing on successes and strategies together, you can enjoy the satisfaction of making healthy changes.

Wellness does not simply mean being free from disease or being physically healthy.  Being well is a dynamic, proactive process of defining your priorities in life, setting goals to accomplish them, and achieving balance in your life.  Wellness is like a three-legged stool requiring physical, mental, and spiritual harmony; when one leg is too long or too short we feel unsteady.  Life is so much easier and more pleasant when your behaviors are aligned with your values.


Perhaps you are struggling with:

•     making time to exercise?
•     feeling more energetic?
•     balancing work-family life?
•     managing and decreasing stress?
•     feeling happier and more satisfied?
•     eating appropriate amounts of nutritious foods?
•     identifying when and why you overeat?

If you are looking for success with new habits, making positive changes, and gaining confidence, the structure, support and accountability of wellness coaching may help you get there.

We often know what we should be doing (like eating well, exercising, getting enough sleep...)  but find we don't do them consistently.  You Bloom Wellness offers support and accountability in making those good intentions a reality.  Making small, yet sustainable changes leads to big changes.  I invite you to work with me and enjoy the satisfaction of making your life better!

You Bloom Wellness
wellness coaching and education


Laura@YouBloomWellness.com     *     Pittsburgh, PA     *     412-596-9516