You Bloom Wellness
Picture your life with more happiness, less stress, you at your ideal weight, and feeling energetic. Doesn't that sound appealing? It's within your reach and I can help you get there.
Through coaching and education I help you decide what wellness means to you and then we create solutions to achieve it.
Perhaps you are struggling with: Wellness does not simply mean being free from disease or being physically healthy. Being well means something different to each of us and we use different strategies to obtain it. Wellness is like a 3 legged stool requiring physical, mental, and spiritual harmony; when 1 leg is too short or too long we feel off balance. Life is a flow between interrelated factors including happiness, sleep, exercise, mood, appetite, stress levels, and weight. Each of us has an easier point of entry into this cycle for making changes. This is why 1 solution does not work for everyone.
I can help you:
- discover the connectedness of the various aspects of your life,
- understand the volumes of health information and misinformation available, and how it applies to you,
- decide on the easiest area to make initial changes,
- set achievable goals,
- create solutions to potential obstacles,
- provide inspiration, support, and accountability.
I invite you to subscribe to my complimentary e-zine Ideas for Living Well, and also get a bonus paper titled 6 Breakfast Ideas NOT Found in a Cereal Box. Ideas for Living Well comes out every other Wednesday, is brief (just one article and some tips), and addresses a variety of helpful topics.
Your address will never be sold, rented, or shared. I do have a double opt-in process to protect you from unwanted emails. Look for a confirmation email with a link to activate your subscription. Make sure you can receive mail from Laura@YouBloomWellness.com so your issues don't end up in junk mail!
Sign up now!
You Bloom Wellness
wellness coaching and education
Laura@YouBloomWellness.com * Pittsburgh, PA * 412-596-9516
