Picture your life with more happiness, less stress, you at your ideal weight, and feeling energetic.  Doesn't that sound appealing?  It's within your reach and I can help you get there.

If you have had a wake-up call I can help you make permanent healthy lifestyle changes.  

Maybe you:   

• received lab results you could improve,
• squeezed into clothing that used to fit,
• feel like you are watching life from the sidelines,
• have gotten soft around the middle,
  
• drag yourself around with no energy.

How much longer are you willing to live this way?   Stop ignoring yourself and stop putting your needs last; your health and wellness is not an indulgence. 

Wellness does not simply mean being free from disease or being physically healthy.  Being well means something different to each of us and we use different strategies to obtain it.  Wellness is like a 3 legged stool requiring physical, mental, and spiritual harmony; when 1 leg is too short or too long we feel off balance.

As tiny children we slept when we were tired, stopped eating when we were full, and played as often as we could.  Then we learned how to override our internal cues; we stayed up despite being tired, we ate too much or too little, and we stopped making time for fun.  As adults we may not even know the sensation of hunger, what it feels like to be rested, or how to feel peaceful.

Lifelong healthy habits can help you:

• stop dieting,
• exercise effectively and enjoy it,
• sleep better,
• reduce your stress,
• feel more energetic,
• lower your blood pressure, blood sugar, cholesterol,
• balance your 3 legged stool.

Life is a flow between interrelated factors including happiness, sleep, exercise, mood, appetite, stress levels, and weight.  Each of us has an easier point of entry into this cycle for making changes.  This is why 1 solution does not work for everyone.

You probably know what you should be doing (like eating well, exercising, getting enough sleep...) but find you aren't doing them consistently.  You are not equally ready to make changes in all areas.  I will help you determine the easiest areas for you to start and the areas in which you are most ready to change.  If you are looking for success with establishing new habits and making positive changes my wellness coaching will get you there faster. 

I can help you:

• discover the connectedness of the various aspects of your life,
• understand the volumes of health information and misinformation available, and how it applies to you,
• decide on the easiest area to make initial changes,
• set achievable goals,
• create solutions to potential obstacles,
• provide inspiration, support, and accountability.

 Are you ready?         

I invite you to subscribe to my complimentary e-zine Ideas for Living Well, and also get a bonus paper titled 6 Breakfast Ideas NOT Found in a Cereal Box.  Ideas for Living Well comes out every other Wednesday, is brief (just one article and some tips), and addresses a variety of helpful topics. 

Your address will never be sold, rented, or shared.  I do have a double opt-in process to protect you from unwanted emails.  Look for a confirmation email with a link to activate your subscription.  Make sure you can receive mail from Laura@YouBloomWellness.com so your issues don't end up in junk mail!

                                                             Sign up now!

You Bloom Wellness
wellness coaching and education


Laura@YouBloomWellness.com     *     Pittsburgh, PA     *     412-596-9516